Weigh In record (no journal entry) for 11 January 2024
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108.1 kg
Lost so far: 3.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3125 kcal
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Fat: 190.10g | Prot: 193.32g | Carbs: 162.14g.
Breakfast: Polenguinho Polenguinho Tradicional, Sadia Mussarela, Integralmedica Whey Protein 5W, Ovo Mexido. Lunch: Polenguinho Polenguinho Tradicional, Frango Desfiado, Da Terrinha Tapioca. Dinner: Couve Refogada, Barriga de Porco. Snacks/Other: Banana Prata, Integralmedica Whey Protein 5W, Maçãs Gala, Pêra Portuguesa. more...
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Losing 4.2 kg a Week
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MarcelSantos452's Weight History
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