Weigh In record (no journal entry) for 11 January 2024
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1407 kcal
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Fat: 83.52g | Prot: 65.34g | Carbs: 95.92g.
Breakfast: Кофе, Благода Творог со Сметаной . Lunch: Куриная Грудка, Heinz Соус Сырный , Макароны Отварные, Блинчики с Мясом. more...
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Losing 2.1 kg a Week
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fun100nik's Weight History
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