Weigh In record (no journal entry) for 11 January 2024
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65 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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845 kcal
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Fat: 28.33g | Prot: 43.82g | Carbs: 102.58g.
Lunch: Dondurulmuş Çilek, Mis Tam Yağlı Homojenize Yoğurt, Harras Bol Meyveli ve Kuruyemişli Müsli. Dinner: Maydanoz, Dost Süzme Yoğurt, Haşlanmış Tavuk Göğsü, Menemen, Penne. Snacks/Other: Badem, Muz, Rice Up Brown Rice Cakes with Sunflower Seeds. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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aysekanattt's Weight History
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