Weigh In record (no journal entry) for 05 January 2024
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1296 kcal
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Fat: 62.78g | Prot: 35.59g | Carbs: 154.91g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлебный Дом Хлеб Столичный, Едим Дома Солянка Домашняя. Dinner: Поджаренный Белый Хлеб, Салат Овощной со Сметаной. Snacks/Other: Чай с Сахаром, Luppo Шоколадный Бисквит. more...
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Losing 0.7 kg a Week
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Crow_kar's Weight History
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