Weigh In record (no journal entry) for 08 January 2024
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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652 kcal
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Fat: 10.21g | Prot: 46.66g | Carbs: 92.20g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Лента Пельмени с Куриным Мясом, Хлебный Дом Хлеб Столичный. Dinner: Кальмары (Вареные или на Пару). more...
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steady weight
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Crow_kar's Weight History
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