Weigh In record (no journal entry) for 09 January 2024
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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549 kcal
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Fat: 7.44g | Prot: 19.47g | Carbs: 98.38g.
Breakfast: Хлебный Дом Хлеб Столичный, Запеченная или Жареная Треска, Котлета Домашняя, Кофе с Молоком и Сахаром. Snacks/Other: Адреналин Раш Энергетический Напиток. more...
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steady weight
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Crow_kar's Weight History
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