Weigh In record (no journal entry) for 11 January 2024
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1099 kcal
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Fat: 51.02g | Prot: 63.98g | Carbs: 85.12g.
Breakfast: Global Village Зелёный Горошек, Вареное Яйцо, Красная Цена Молоко 1,5%. Dinner: Bombbar Протеиновый Батончик Малиновый Чизкейк , Просто Молоко Ацидофильный Напиток. Snacks/Other: Гастроном Печенье Слоеное с Маком Сдобное. more...
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Losing 0.7 kg a Week
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amouriel's Weight History
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