Weigh In record (no journal entry) for 11 January 2024
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102 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1383 kcal
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Fat: 107.84g | Prot: 92.11g | Carbs: 12.23g.
Breakfast: Ceviz, Peyman Çiğ Badem, Dardanel Ton Klasik, Kavurma, Karışık Yeşil Salata. more...
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Losing 2.3 kg a Week
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MeteKadirİspir's Weight History
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