Weigh In record (no journal entry) for 11 January 2024
|
81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1859 kcal
|
Fat: 124.19g | Prot: 86.09g | Carbs: 103.41g.
Breakfast: Kühne Tafel Meerrettich, Aldi Forellenfilets, Dennree Cashewbruch, Alnatura Vegane Quarkalternative aus Soja, Bio Planete Omega Blue, Äpfel. Lunch: Vivani Feine Bitter 99% Cacao, Milbona Weichkäse mit Blauschimmel, Roggenbrot, BioBio Rote Beete Gekocht. Dinner: Sylter Rote Grütze , Alnatura Vegane Quarkalternative aus Soja, Milbona Gouda Mittelalt, Ei, Ja! Schlagsahne, Mazola Keimöl, Zwiebeln, Aldi Champignons , Gekochter Rosenkohl. more...
|
Losing 0.9 kg a Week
|
|
Lieschen2022's Weight History
|