Weigh In record (no journal entry) for 11 January 2024
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1106 kcal
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Fat: 53.46g | Prot: 68.84g | Carbs: 88.31g.
Breakfast: Mercimek Çorbası, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Patlıcan, Mevsim Salata, Zeytinyağı, Mercimek Çorbası, Kıyma. Snacks/Other: Simbat Mebrum Hurma , Galle Kornişon Turşu. more...
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1845 kcal
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Exercise:
Yürüyüş 🌼 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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burcinbostanoglu33's Weight History
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