Weigh In record (no journal entry) for 11 January 2024
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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858 kcal
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Fat: 21.61g | Prot: 43.96g | Carbs: 125.39g.
Lunch: Kiwi, Agrião, Purê de Batata, Alface, Ovo Cozido. Afternoon Tea: Visconti Pão de Forma Integral, Nature's Heart Leite de Aveia, Ovo Frito sem Gordura, Essential Nutrition Whey Protein. Dinner: Gendai Saladinha Oriental, Gendai Domburi Veggie. more...
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2444 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Anapurinxp's Weight History
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