Weigh In record (no journal entry) for 01 January 2024
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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961 kcal
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Fat: 57.13g | Prot: 37.99g | Carbs: 71.11g.
Breakfast: Белый Хлеб, Печенье с Арахисовым Маслом, Milka Молочный Шоколад с Миндалем, Салат Крабовый. more...
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Losing 1.1 kg a Week
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