Weigh In record (no journal entry) for 11 January 2024
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77 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1103 kcal
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Fat: 49.09g | Prot: 33.69g | Carbs: 129.04g.
Breakfast: Sweet Cherries, Fair Cape Low Fat Strawberry Yoghurt, Woolworths Berry Muesli . Snacks/Other: Cos or Romaine Lettuce , Tuna in Water (Canned), Avocados , Bakers Crackerbread Wheat Toast, Bakers Crackerbread Maize Toast. more...
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Losing 0.5 kg a Week
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Lemonmeringue's Weight History
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