Weigh In record (no journal entry) for 11 January 2024
|
81 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
433 kcal
|
Fat: 17.50g | Prot: 17.11g | Carbs: 52.46g.
Breakfast: Heinz Кетчуп для Гриля и Шашлыка, EON Энергетик, Болгарский Перец, Омлет или Яичница, Помидоры. Snacks/Other: MacCoffee Капучино Di Torino. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|