Weigh In record (no journal entry) for 11 January 2024
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1632 kcal
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Fat: 51.10g | Prot: 136.13g | Carbs: 155.97g.
Breakfast: Snickers Snickers Белый. Lunch: Viola Йогурт без Лактозы без Сахара, Рассольник. Dinner: Рижский Хлеб Лаваш Мини, Чахохбили. Snacks/Other: Яичный Белок. more...
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Losing 1.7 kg a Week
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ZorkyJull's Weight History
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