Weigh In record (no journal entry) for 11 January 2024
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1236 kcal
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Fat: 30.68g | Prot: 41.53g | Carbs: 209.02g.
Breakfast: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Aurora Queijo Mussarela Fatiado, Pão de Forma, Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macaxeira Cozida. Dinner: Puri Água de Coco Integral . Snacks/Other: Faleiro Empada de Frango, Sol Bolo de Laranja, Surpresa de Uva, Qualitá Uva sem Semente, Vitória Uva sem Semente. more...
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Losing 6.3 kg a Week
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