Weigh In record (no journal entry) for 04 January 2024
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2214 kcal
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Fat: 125.16g | Prot: 117.02g | Carbs: 160.60g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Burger King BK Royal Crispy Chicken, Mcdonalds Mcdonalds Fries, ماكدونالدز دبل بيغ تيستي. Snacks/Other: 2% Fat Milk. more...
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2474 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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Wama_2854's Weight History
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