Weigh In record (no journal entry) for 11 January 2024
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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373 kcal
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Fat: 21.75g | Prot: 28.29g | Carbs: 13.72g.
Breakfast: Куриные Бедра (Кожа не Съедена), Жареное Яйцо без Жира, Kinder Шоколад . more...
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Losing 0.6 kg a Week
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ponkastars's Weight History
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