Weigh In record (no journal entry) for 11 January 2024
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1186 kcal
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Fat: 61.37g | Prot: 70.05g | Carbs: 90.53g.
Breakfast: Haşhaşlı Çörek, Susamlı Simit, Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Pide Ekmeği, Haşlanmış Yumurta. Lunch: Makaron. Dinner: Supplementler Whey Protein , Wawa Bütün Dilim Ton Balığı, Yoğurtlu Kabak, Karnabahar Yemeği, Kuru Pasta. more...
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Losing 0.4 kg a Week
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Suat_gezbic's Weight History
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