Weigh In record (no journal entry) for 05 May 2015
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 107.30g | Prot: 84.17g | Carbs: 81.83g.
Breakfast: Smucker's Strawberry Jelly, Margarine, Whole Wheat Bread, Butter, Fried Egg. Lunch: Millville Chocolate Coconut Endulgent Bar, Hellmann's Real Mayonnaise, Green Peppers, Boiled Egg, Onions, Lettuce, Cheese, Oscar Mayer Traditional Bacon. Dinner: Smoked or Cured Bacon (Lean Only Eaten), Trader Joe's Italian Style Turkey Meatloaf. Snacks/Other: Cheddar Cheese, Great Value Sugar Free Strawberry Jello. more...
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Losing 3.2 kg a Week
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anthonyryanbrookeleah's Weight History
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