Weigh In record (no journal entry) for 11 January 2024
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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499 kcal
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Fat: 9.56g | Prot: 25.61g | Carbs: 75.76g.
Breakfast: Alpro Mandelmilch Ungesüßt, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Reis (Gekocht), Chili Con Carne mit Hühnchen oder Pute und Bohnen. more...
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Losing 1.4 kg a Week
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Hobelhund's Weight History
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