Weigh In record (no journal entry) for 11 January 2024
|
72.1 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1302 kcal
|
Fat: 52.12g | Prot: 78.13g | Carbs: 130.35g.
Breakfast: Paquito 100% Pur Jus d'orange, Oeuf sur le Plat sans Matière Grasse, Auchan Jambon de Paris (45g), Auchan Cheesy Fondu au Cheddar, Auchan Pain de Mie Extra Moelleux. Lunch: Vinaigrette, Salade Verte, Échalotes, Riz Basmati (Cuit), Marque Repère Tournedos de Dinde, Auchan Crème Fraîche Épaisse Légère 15%. Dinner: Les Croisés Gruyère Rapé, Auchan Salade Mélangée, Oignons Rouges, Aioli, Pomme de Terre (Chair et Peau), Champignons Portabella, Maître Jean Pierre Pain Burger Brioché . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|