Weigh In record (no journal entry) for 11 January 2024
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99.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1810 kcal
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Fat: 58.98g | Prot: 164.23g | Carbs: 127.26g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Koff Koff Light, Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis. more...
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Gaining 7.7 kg a Week
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Jumppakuikelo's Weight History
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