Weigh In record (no journal entry) for 11 January 2024
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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515 kcal
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Fat: 21.20g | Prot: 14.96g | Carbs: 69.83g.
Breakfast: Чай, Хлеб, Салат Овощной с Маслом, Granabella Сыр Адыгейский 45%. Snacks/Other: Мандарины, Песочное Печенье, Конфета, Чернослив, Кофе (из Молотых Зерен). more...
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Gaining 2.8 kg a Week
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Nina-Lisa79's Weight History
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