Weigh In record (no journal entry) for 11 January 2024
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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524 kcal
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Fat: 15.96g | Prot: 38.60g | Carbs: 63.09g.
Breakfast: Migros Tahin, Mercimek Ekmeği. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Mercimek Ekmeği, Hurma. Snacks/Other: Mantar, Balık Dünyası Karides. more...
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Losing 2.1 kg a Week
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