0612leo's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

56.4 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1236 kcal

Fat: 99.66g | Prot: 68.23g | Carbs: 6.80g. Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 한돈 항정살, 마이노멀 방탄커피, Jarrow Formulas msm. Snacks/Other: 이디야 얼그레이 홍차, 서울우유 생크림, Organic Valley 기버터, 북어포. more...

1939 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Swimming (fast) - 54 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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0612leo's Journal, 11 Jan 24

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0612leo's Weight History