Weigh In record (no journal entry) for 11 January 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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713 kcal
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Fat: 16.50g | Prot: 29.01g | Carbs: 115.11g.
Breakfast: Eierkoek, Melkunie Breaker High Protein Mango Passievrucht. Lunch: SPAR Broodje Kaas. Snacks/Other: Banaan, Mandarijn. more...
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Losing 4.9 kg a Week
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