Weigh In record (no journal entry) for 11 January 2024
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1461 kcal
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Fat: 38.02g | Prot: 51.61g | Carbs: 226.88g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Beorganik Chia Seed, Telur Rebus, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Bakso Ayam, Sohun, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Oreo Soft Cake. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Martabak Telur, Klepon. more...
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Losing 1.4 kg a Week
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syarifahwulandari69's Weight History
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