Weigh In record (no journal entry) for 11 January 2024
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78.4 kg
Lost so far: 30.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1000 kcal
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Fat: 51.73g | Prot: 51.58g | Carbs: 73.17g.
Breakfast: Магнит Яблоко Красное. Lunch: Смак Хлеб Славянский, Яичный Белок, Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Помидоры. Dinner: Магнит Яблоко Красное, Огурец (с Кожурой), Bombbar Muesli Peanut. more...
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Losing 4.6 kg a Week
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marinalofickaa6's Weight History
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