Weigh In record (no journal entry) for 11 January 2024
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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502 kcal
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Fat: 12.95g | Prot: 44.20g | Carbs: 48.66g.
Breakfast: Keitetty Kananmuna. Lunch: Myllykivi Täysjyvä Ruisnäkkileipä, Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Saarioinen Lihakeitto, Champ Suomalainen Herkkusieni. Snacks/Other: Jalopeno, HK Ohuen Ohut Kalkkunanfilee, AK Seafood Merilevävalmiste, Kurkku, HK Ohuen Ohut Kalkkunanfilee. more...
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Gaining 0.3 kg a Week
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