Weigh In record (no journal entry) for 11 January 2024
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62.7 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1140 kcal
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Fat: 49.27g | Prot: 46.62g | Carbs: 128.16g.
Breakfast: ВкусВилл Сыр Кавказский, ВкусВилл Тартин Пшеничный Половинка. Lunch: Пряности и Радости Паста с Креветками и Цукини. Snacks/Other: ВкусВилл Тартин Пшеничный Половинка, ВкусВилл Сыр Кавказский, Плюшка Московская. more...
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Gaining 3.5 kg a Week
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lustinka2001's Weight History
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