Weigh In record (no journal entry) for 11 January 2024
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1548 kcal
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Fat: 74.67g | Prot: 42.98g | Carbs: 177.65g.
Breakfast: Чудо Йогурт Клубника в Шоколаде, Винегрет, Куриные Отбивные, Lukas Круасанчик с Варёной Сгущенкой. Lunch: Хлеб Бородинский, Торт. more...
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Gaining 1.1 kg a Week
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mykhalevs's Weight History
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