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dorle757
Journal
11 Jan 24
dorle757's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
64.1 kg
Lost so far:
3.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1139 kcal
Fat: 49.76g | Prot: 48.30g | Carbs: 122.91g.
Breakfast:
Saupiquet Thunfisch-Salat Mexicana, Edeka Bio Reiswaffeln Natur, Knusperone Reiswaffeln mit Milchschokolade, Uncle Ben's Express Mediterran.
Lunch:
Aldi Trauben Kernlos, Lidl Kaki.
Dinner:
Aldi Champignons , Iglo Schlemmer-Filet Bordelaise Knusprig Kross.
more...
1593 kcal
Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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dorle757's Weight History
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