Weigh In record (no journal entry) for 11 January 2024
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85 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1471 kcal
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Fat: 60.04g | Prot: 61.09g | Carbs: 165.82g.
Breakfast: Hirz Joghurt 0% Choco. Lunch: Kartoffel (Fruchtfleisch und Schale), Betty Bossi Chicken Strips Paprika & Honey. Snacks/Other: Schokolade, M&M's M&M's, Mandarine. more...
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Gaining 2.8 kg a Week
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