Weigh In record (no journal entry) for 11 January 2024
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106.2 kg
Lost so far: 26.6 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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589 kcal
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Fat: 9.78g | Prot: 24.11g | Carbs: 100.81g.
Breakfast: Вода, Гринагро Йогурт с Персиком 3,5%, Манная Каша на Воде. Lunch: Кофе с Молоком, Простоквашино Творожок Ананас Банан 3,6%, Манная Каша на Воде. Dinner: Вода, Куриный Бульон, Манная Каша на Воде. Snacks/Other: Вода. more...
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Losing 4.9 kg a Week
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minnibaeva.sveta's Weight History
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