Weigh In record (no journal entry) for 11 January 2024
|
79.1 kg
Lost so far: 23.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1812 kcal
|
Fat: 33.99g | Prot: 189.55g | Carbs: 185.23g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Blaubeeren, Milfina Magertopfen. Lunch: Lidl Protein Bar Crunchy (Double Brownie), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Olivenöl, Kartoffeln, Iglo Farmers Gemüse, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|