Weigh In record (no journal entry) for 11 January 2024
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30.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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4876 kcal
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Fat: 66.22g | Prot: 889.56g | Carbs: 170.97g.
Breakfast: Emco Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Happy Bio Graines de Chia, Auchan Amandes Non Salées. Lunch: Blanc de Poulet, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Isostar Whey Proteine, Amandes, Banane. more...
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Losing 1.3 kg a Week
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timwongchiman92's Weight History
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