Weigh In record (no journal entry) for 11 January 2024
|
77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
687 kcal
|
Fat: 17.44g | Prot: 54.02g | Carbs: 71.23g.
Breakfast: Мой наполеон. Lunch: Грудка в сметане, Брокколи. Dinner: Zuegg Конфитюр Апельсин без Сахара, Мои оладьи творожные, Мой наполеон. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
link_in_all's Weight History
|