Weigh In record (no journal entry) for 11 January 2024
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62.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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928 kcal
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Fat: 38.27g | Prot: 75.01g | Carbs: 73.50g.
Lunch: Cap Cay Kuah, Pepes Tongkol, Kentang Rebus. Dinner: Gado Gado, Dada Ayam, Telur Rebus. more...
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Losing 4.2 kg a Week
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iisislami27's Weight History
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