Rismagilova09's Journal, 10 Jan 24

Rismagilova09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2024

52.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1312 kcal

Fat: 52.56g | Prot: 118.02g | Carbs: 91.98g. Breakfast: Яйцо Куриное, Сыр Сулугуни, Белый Хлеб. Lunch: Приосколье Филе Куриной Грудки. Dinner: Караван Арахис Соленый, Hyper Пудинг Шоколадный. more...

1719 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rismagilova09's Weight History

View Complete History

Rismagilova09's Journal, 10 Jan 24

Submit a Comment

Rismagilova09's Weight History