Weigh In record (no journal entry) for 12 July 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.60g | Prot: 62.94g | Carbs: 57.85g.
Breakfast: Nestle Bear Brand Milk, Nestle Koko Krunch (15g). Lunch: Spinach , Regular Tofu (with Calcium Sulfate) , Chicken Breast. Dinner: Melon. Snacks/Other: Kacang Goreng, Risoles, Tahu Bakso. more...
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cutrzky07's Weight History
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