Weigh In record (no journal entry) for 11 January 2024
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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835 kcal
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Fat: 28.68g | Prot: 67.60g | Carbs: 79.08g.
Breakfast: Latte Coffee, Egg Omelet or Scrambled Egg with Cheese. Dinner: Broccoli, Cooked Tuna, Chicken Meatballs, Brown Rice. Snacks/Other: Apple. more...
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Gaining 4.2 kg a Week
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Oleg_BaliLife88's Weight History
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