Weigh In record (no journal entry) for 11 January 2024
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1231 kcal
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Fat: 34.12g | Prot: 44.83g | Carbs: 201.53g.
Breakfast: Jipang, Del Monte Saus Tomat, Cireng, Kerupuk Putih, Mustika Ratu Beras Kencur, Singkong Goreng, Cireng, Ikan Kembung Balado, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Rengginang, Tahu Goreng. Dinner: Petai, Kerupuk Makanan Ringan, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kue Bolu. more...
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Losing 0.7 kg a Week
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sefiyana puspitasari's Weight History
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