Weigh In record (no journal entry) for 11 January 2024
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52.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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887 kcal
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Fat: 22.55g | Prot: 90.58g | Carbs: 95.37g.
Breakfast: Ikan Tongkol, Hoka Hoka Bento Nasi Putih, Soto Ayam, Kubis, Kecambah. Lunch: Ikan Tongkol, Ayam, Sambal Goreng, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk. more...
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1332 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 0.7 kg a Week
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dwi sasa risa's Weight History
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