Weigh In record (no journal entry) for 11 January 2024
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73 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1029 kcal
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Fat: 49.08g | Prot: 37.68g | Carbs: 111.66g.
Breakfast: Sosro Teh Botol Original, Cimory Fresh Milk Almond. Snacks/Other: Es Krim Batang Lapis Coklat, Sambal Matah, Kecap Manis, Saus Tomat, Bakso Daging Sapi, Tahu Goreng, Bakso Daging Sapi, Bakso Goreng, Pangsit Goreng. more...
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2031 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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Laila chu's Weight History
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