Weigh In record (no journal entry) for 10 January 2024
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1205 kcal
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Fat: 54.72g | Prot: 47.22g | Carbs: 133.93g.
Breakfast: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Nasi Putih, Susu Kedelai, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Telur Ceplok, Tugu Jogja Bolu Kukus Coklat, Donat Dilapisi Gula, Risoles, Wings Food Teh Rio. more...
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Losing 6.3 kg a Week
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Laila chu's Weight History
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