Weigh In record (no journal entry) for 09 January 2024
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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583 kcal
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Fat: 31.06g | Prot: 25.32g | Carbs: 58.74g.
Breakfast: Gado Gado, Roma Biskuit Sari Gandum. Lunch: Oseng Tahu, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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Laila chu's Weight History
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