Weigh In record (no journal entry) for 06 January 2024
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1316 kcal
|
Fat: 57.58g | Prot: 52.87g | Carbs: 152.13g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Ayam Kecap, Bayam, Tahu. Dinner: Sate Ayam, Lontong. Snacks/Other: Dua Kelinci Tic Tac, Aoka Roti Panggang Rasa Coklat, Wings Food Teh Rio, Kue Lapis. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila chu's Weight History
|