Weigh In record (no journal entry) for 06 January 2024
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1316 kcal
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Fat: 57.58g | Prot: 52.87g | Carbs: 152.13g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Ayam Kecap, Bayam, Tahu. Dinner: Sate Ayam, Lontong. Snacks/Other: Dua Kelinci Tic Tac, Aoka Roti Panggang Rasa Coklat, Wings Food Teh Rio, Kue Lapis. more...
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Losing 2.1 kg a Week
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Laila chu's Weight History
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