Weigh In record (no journal entry) for 05 January 2024
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1245 kcal
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Fat: 40.39g | Prot: 54.56g | Carbs: 172.86g.
Breakfast: Roma Biskuit Sari Gandum, Ayam Goreng, Tempe Orek, Sayur Bening Bayam, Susu Kedelai, Haverjoy Havermix Instant Oats & Choco Chips, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Keripik Singkong, Roma Biskuit Sari Gandum. more...
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2278 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 23 hours. more...
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Losing 2.8 kg a Week
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Laila chu's Weight History
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