Weigh In record (no journal entry) for 04 January 2024
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1136 kcal
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Fat: 43.89g | Prot: 44.01g | Carbs: 150.93g.
Breakfast: Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Susu Kedelai, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Gula Pasir, Alpukat. Snacks/Other: ABC Saus Sambal , Tahu Goreng, Top Coffee Kopi Susu. more...
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Losing 1.1 kg a Week
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Laila chu's Weight History
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